Diabetic Eggnog Recipe

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Diabetic Eggnog
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Ingredients
8
Count
Nutrition
125
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix 2 cups 2% milk with Splenda in pan.
  2. Boil for 1 minute,stirring constantly.
  3. Remove from heat.
  4. Mix 1/2 of the milk with the eggs,and add back to the pan.
  5. Cook over low heat,stirring constantly,until slightly thickened.
  6. Remove from heat.
  7. Stir in Vanilla and Rum flavorings.
  8. Cool to room Temperature,then refrigerate til chilled.
  9. Stir 2 cups 2% milk into chilled mixture.
  10. Sprinkle with nutmeg.
  11. Serve in 4 oz. glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.77 Kcal (522 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 54.34mg 18%
Sodium 145.13mg 6%
Potassium 209.97mg 4%
Total Carbs 14.16g 5%
Sugars 10.98g 44%
Dietary Fiber 0.13g 1%
Protein 6.11g 12%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 186.9mg 19%
Amount Per 100 g
Calories 90.15 Kcal (377 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 7%
Cholesterol 39.26mg 18%
Sodium 104.86mg 6%
Potassium 151.71mg 4%
Total Carbs 10.23g 5%
Sugars 7.93g 44%
Dietary Fiber 0.1g 1%
Protein 4.41g 12%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 135mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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