Directions:
- In a blender, whirl all ingredients until smooth.
- Serve in a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.6 Kcal (224 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 50.96mg | 2% | |
| Potassium | 125.64mg | 3% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 23.49 Kcal (98 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 22.33mg | 2% | |
| Potassium | 55.07mg | 3% | |
| Total Carbs | 5.71g | 4% | |
| Sugars | 4.34g | 40% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 37.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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