DIABETIC CREAMY LIMA BEANS Recipe

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DIABETIC CREAMY LIMA BEANS
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Ingredients
10
Count
Nutrition
15
Calories
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Ingredients:

Directions:

  1. In a skillet, over medium-low heat, cook bacon until browned, but still moist. Add onion, garlic, jalapeño. Cook 5 minutes or until vegetables are tender, stirring occasionally. Add beans and broth and bring to a boil Reduce heat and simmer, partially covered, over very low heat 1 to 2 hours, or until beans are tender stirring occasionally. When beans are tender and creamy, season with salt, pepper, red pepper flakes and hot sauce. Calories Per Serving: 159 Fat: 6g (2g saturated fat), Cholesterol: 12 mg, Sodium: 1703 mg, Carbohydrates: 14g, Fiber: 3g, Protein: 12g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.78 Kcal (62 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1532.73mg 64%
Potassium 165.94mg 4%
Total Carbs 1.36g 0%
Sugars 0.45g 2%
Dietary Fiber 0.32g 1%
Protein 0.18g 0%
Vitamin C 15.8mg 26%
Calcium 16mg 2%
Amount Per 100 g
Calories 7.75 Kcal (32 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 803.58mg 64%
Potassium 87mg 4%
Total Carbs 0.72g 0%
Sugars 0.23g 2%
Dietary Fiber 0.17g 1%
Protein 0.1g 0%
Vitamin C 8.3mg 26%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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