Directions:
- Combine all ingredients in blender on medium speed until smooth (about 2 minutes.) Adjust juice for a thicker or soupier smoothie to your preference. I normally funnel into 2 empty 16.9 oz. water bottles and chill in the freezer for approximately 30 minutes. Excellent on the go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.69 Kcal (803 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 78.78mg | 3% | |
| Potassium | 244.09mg | 5% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 134.7mg | 225% | |
| Iron | 0.3mg | 2% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.76 Kcal (464 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 45.52mg | 3% | |
| Potassium | 141.04mg | 5% | |
| Total Carbs | 24.46g | 14% | |
| Sugars | 5.05g | 35% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 77.9mg | 225% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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