Directions:
- Divide the yogurt between two bowls. Top with the oranges, and drizzle with the honey if using.
- Makes 2 servings.
- VARIATIONS:.
- Pineapple or chopped fresh oranges are tasty alternatives to mandarin oranges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.13 Kcal (553 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 89.28mg | 4% | |
| Potassium | 374.9mg | 8% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 22.79g | 91% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 22.5mg | 37% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.67 Kcal (283 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 2% | |
| Sodium | 45.73mg | 4% | |
| Potassium | 192.01mg | 8% | |
| Total Carbs | 11.99g | 8% | |
| Sugars | 11.67g | 91% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 3.46g | 13% | |
| Vitamin C | 11.5mg | 37% | |
| Calcium | 118.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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