Directions:
- Preheat oven to 350°F Lightly grease a 5x9 inch loaf pan with non-stick spray.
- Press the brown sugar in the bottom of the prepared loaf pan. Stir 2 tsp worcestershire sauce into the ketchup and spread over the sugar.
- In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf. Place on top of the ketchup.
- Bake in preheated oven for 1 hour or until juices are clear. Invert onto a serving plate before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.22 Kcal (1173 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 102.45mg | 34% | |
| Sodium | 718.45mg | 30% | |
| Potassium | 300.92mg | 6% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.86 Kcal (653 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 18% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 34% | |
| Sodium | 399.59mg | 30% | |
| Potassium | 167.37mg | 6% | |
| Total Carbs | 12.16g | 7% | |
| Sugars | 5.09g | 37% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 12.46g | 45% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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