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Deviled Corn and Tomato Pudding Recipe

Deviled Corn and Tomato Pudding Recipe

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Ingredients:

Serving

3 3/4 cups corn, frozen, thawed
3/4 cup skim milk
1/4 cup cornstarch
2 eggs
2 tsp brown sugar or 2 tsp honey
1/4 tsp salt
1/4 tsp red pepper flakes
1 tbsp butter
1 large onion, chopped
1 large tomato, diced
2 -3 basil leaves, finely chopped

Directions:

Preheat the oven to 350 degrees.
Spray six 8-ounce custard cups with cooking spray.
Combine the corn, milk, cornstarch, eggs, sugar or honey, salt, and pepper in a food processor or blender and buzz to a textured puree.
Heat the butter over medium-high heat in a large skillet.
Add the onion and saute for 4 minutes. Add the tomato, raise the heat, and cook until most of the liquid has evaporated, 1 to 3 minutes.
Remove from the heat. Stir in the basil.
Divide the tomato mixture among the custard cups.
Top with the corn mixture.
Place the filled custard cups in a large pan, place in the oven, and pour hot water into the large pan, around the custard cups.
Bake for 40 to 50 minutes, or until golden and firmed up.
Let stand for 5 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.5 Kcal (2024 kJ)
Calories from fat	203.49 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	113.5mg	38%
Sodium	1066mg	44%
Potassium	384.05mg	8%
Total Carbs	55.43g	18%
Sugars	17.8g	71%
Dietary Fiber	2.34g	9%
Protein	15.25g	30%
Vitamin C	8mg	13%
Iron	3.3mg	18%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	187.33 Kcal (784 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	35%
Cholesterol	43.97mg	38%
Sodium	413.01mg	44%
Potassium	148.8mg	8%
Total Carbs	21.48g	18%
Sugars	6.9g	71%
Dietary Fiber	0.91g	9%
Protein	5.91g	30%
Vitamin C	3.1mg	13%
Iron	1.3mg	18%
Calcium	63.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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