Swedish Hamburgers Recipe

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Swedish Hamburgers
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Ingredients
11
Count
Nutrition
319
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Put ground beef in bowl.
  2. Add salt and pepper.
  3. Add egg yolks and mix.
  4. Add beet juice and water, a small amount at a time. Mixture will be very moist.
  5. Stir in beets, pickles, onion, capers.
  6. Shape into 4 patties.
  7. Score tops of patties.
  8. With spatula, slide patties into hot butter in a large frying pan.
  9. Use medium heat to cook to desired doneness.
  10. Serve with mashed potatoes and green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.14 Kcal (1336 kJ)
Calories from fat 167.37 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 216.87mg 72%
Sodium 1254.86mg 52%
Potassium 475.89mg 10%
Total Carbs 8.36g 3%
Sugars 4.26g 17%
Dietary Fiber 1g 4%
Protein 28.91g 58%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 148.01 Kcal (620 kJ)
Calories from fat 77.62 Kcal
% Daily Value*
Total Fat 8.62g 29%
Cholesterol 100.58mg 72%
Sodium 581.96mg 52%
Potassium 220.7mg 10%
Total Carbs 3.88g 3%
Sugars 1.97g 17%
Dietary Fiber 0.47g 4%
Protein 13.41g 58%
Vitamin C 0.4mg 2%
Iron 1.4mg 17%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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