Lemon and Tomato Pasta Recipe

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Lemon and Tomato Pasta
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Ingredients:

Directions:

  1. Dice onions and shallot. mix with garlic, and simmer in olive oil until the onions begin to brown. boil water for pasta at the same time.
  2. Grate lemon rind.
  3. Add white wine and 1/2 of lemon rind to onions as well as all of the juice. I add a glug of olive oil here but I don't know if it actually adds anything.
  4. Cook pasta according to package directions. cut tomatoes into large chunks (8-12 per tomato usually)
  5. Drain pasta, run some cool water over it to prevent sticking together. poor into bowl. add tomato chunks and capers, pour sauce over all. stir all together, sprinle the rest of the lemon rind on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.44 Kcal (1764 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 137.03mg 6%
Potassium 494.23mg 11%
Total Carbs 80.39g 27%
Sugars 11.3g 45%
Dietary Fiber 8.4g 34%
Protein 13.07g 26%
Vitamin C 29mg 48%
Iron 1.7mg 9%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 108.43 Kcal (454 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 2%
Sodium 35.26mg 6%
Potassium 127.16mg 11%
Total Carbs 20.68g 27%
Sugars 2.91g 45%
Dietary Fiber 2.16g 34%
Protein 3.36g 26%
Vitamin C 7.5mg 48%
Iron 0.4mg 9%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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