Dessert Island Parfait Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 drops coconut extract
1 (6-oz) container fat-free vanilla yogurt
half a banana , sliced into coins
1/4 cup chopped mango
2 tbsp fat-free whipped topping (from an aerosol canister), or more for optional topping
1 tsp shredded sweetened coconut, toasted if desired

Directions:

Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.
Add coconut extract to yogurt and mix well.
Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.
Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!
PER SERVING (entire recipe): 199 calories, 1g fat, 107mg sodium, 43.5g carbs, 2.75g fiber, 33.5g sugars, 8g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.08 Kcal (348 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	1.85mg	1%
Sodium	30.85mg	1%
Potassium	84.33mg	2%
Total Carbs	15.79g	5%
Sugars	14.6g	58%
Dietary Fiber	0.83g	3%
Protein	2.13g	4%
Vitamin C	15.4mg	26%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	98.99 Kcal (414 kJ)
Calories from fat	15.15 Kcal
		% Daily Value*
Total Fat	1.68g	2%
Cholesterol	2.2mg	1%
Sodium	36.75mg	1%
Potassium	100.48mg	2%
Total Carbs	18.82g	5%
Sugars	17.39g	58%
Dietary Fiber	0.98g	3%
Protein	2.54g	4%
Vitamin C	18.4mg	26%
Calcium	82.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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