Directions:
- Use a vegetable peeler to peel mangos.
- Then place a knife flush to one of the flat sides of the mango pit and cut the mango away from the pit.
- Place mango in a blender or food processor.
- Add 1/4 lime and blend until perfectly smooth.
- Pour into dessert dishes or cups and add shredded coconut and chopped pecans to taste.
- This also tastes good with just the pureed mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.11 Kcal (855 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 573.02mg | 12% | |
| Total Carbs | 51.32g | 17% | |
| Sugars | 47.21g | 189% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 123.4mg | 206% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 166.39mg | 12% | |
| Total Carbs | 14.9g | 17% | |
| Sugars | 13.71g | 189% | |
| Dietary Fiber | 2.02g | 28% | |
| Protein | 1g | 7% | |
| Vitamin C | 35.8mg | 206% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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