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Desk Set Oven-Fried Chicken Breasts Recipe

Desk Set Oven-Fried Chicken Breasts Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

1/4 cup dry breadcrumbs
1 tbsp grated parmesan cheese
1 tsp paprika
1 tsp dried thyme
1/2 tsp garlic salt
1/4 tsp ground red pepper
1/3 cup low-fat buttermilk
4 (6-oz) skinned chicken breast halves
cooking spray
1 tbsp stick margarine or butter, melted

Directions:

Preheat oven to 400°.
Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, breast sides up, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400° for 40 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.42 Kcal (1287 kJ)
Calories from fat	253.28 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	27.67mg	9%
Sodium	280.85mg	12%
Potassium	135.98mg	3%
Total Carbs	6.75g	2%
Sugars	1.39g	6%
Dietary Fiber	0.73g	3%
Protein	7.92g	16%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	325.36 Kcal (1362 kJ)
Calories from fat	268.06 Kcal
		% Daily Value*
Total Fat	29.78g	43%
Cholesterol	29.28mg	9%
Sodium	297.24mg	12%
Potassium	143.92mg	3%
Total Carbs	7.15g	2%
Sugars	1.47g	6%
Dietary Fiber	0.77g	3%
Protein	8.38g	16%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	66mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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