Directions:
- Melt butter in 10-inch skillet.
- Add vegetables and cook over medium heat until tender (3 to 4 minutes).
- Combine eggs and water in a medium bowl; beat until frothy and stir in ham.
- Pour the egg mixture into the skillet.
- Stir gently over medium heat to cook evenly on the bottom (3 to 4 minutes).
- As the egg mixture sets, lift the edges with a spatula to allow the uncooked egg to flow underneath.
- Cover; continue cooking until eggs are set (3 to 4 minutes).
- Sprinkle with cheese; cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.84 Kcal (1770 kJ) | ||
| Calories from fat | 330.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.71g | 56% | |
|---|---|---|---|
| Cholesterol | 329.94mg | 110% | |
| Sodium | 651.32mg | 27% | |
| Potassium | 282.27mg | 6% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 225.72 Kcal (945 kJ) | ||
| Calories from fat | 176.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 56% | |
|---|---|---|---|
| Cholesterol | 176.13mg | 110% | |
| Sodium | 347.69mg | 27% | |
| Potassium | 150.68mg | 6% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 11.27g | 42% | |
| Vitamin C | 8.7mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 11% | |
| Calcium | 134.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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