Directions:
- In a large bowl, beat eggs, onion powder, thyme, salt& pepper.
- Stir in potatoes, cheese, ham and green pepper.
- Pour into a greased 9 pie plate.
- Bake at 350F for 40-45 minutes or until knife inserted in center comes out clean.
- Garnish with tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 94.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 180.24mg | 60% | |
| Sodium | 316mg | 13% | |
| Potassium | 434.9mg | 9% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 16% | |
|---|---|---|---|
| Cholesterol | 84.24mg | 60% | |
| Sodium | 147.7mg | 13% | |
| Potassium | 203.27mg | 9% | |
| Total Carbs | 10.11g | 7% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 6.06g | 26% | |
| Vitamin C | 5.7mg | 20% | |
| Iron | 0.9mg | 11% | |
| Calcium | 86mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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