Directions:
- Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened. Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute. Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set. Let cool slightly, and then eat up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.63 Kcal (689 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 6% | |
| Sodium | 1003.79mg | 42% | |
| Potassium | 256.12mg | 5% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.3mg | 113% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 65.89 Kcal (276 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 6% | |
| Sodium | 401.76mg | 42% | |
| Potassium | 102.51mg | 5% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 2.19g | 22% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 9.73g | 49% | |
| Vitamin C | 19.5mg | 81% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.1mg | 113% | |
| Calcium | 83.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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