Directions:
- Drain two cans of tuna well. Small dice the celery, I usually leave in a few leaves. Slice the onions. Seed and chop the tomato. Macerate the parsley.
- In a separate bowl mix the mustard, mayonnaise, and parsley. When well stirred pour over tuna and veggies toss and let chill for at least 2 hours. Server over fresh greens.
- Nutrition Info: /recipes/tuna-salad-deluxe/#ixzz1sb9Jhb4p
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.4 Kcal (496 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 329.84mg | 14% | |
| Potassium | 96.58mg | 2% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.34 Kcal (403 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 7% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 11% | |
| Sodium | 268.37mg | 14% | |
| Potassium | 78.58mg | 2% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 13.32g | 33% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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