Vegetable and Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
2 medium red peppers, diced
1/2 small onion, diced
4 artichoke hearts, diced
2 stalks celery, diced
1/2 cup green olives, diced
2 persian cucumbers, diced
5 plum tomatoes
5 -7 oz feta
1/4 cup cilantro, chopped
2 tbsp oregano
cayenne pepper
1/4 cup olive oil
red wine vinegar

Directions:

Heat oven to 400 degrees. Place feta on a large enough piece of aluminum foil so that you may wrap the feta in it. Sprinkle the oregano on top of the feta and pour the olive oil on top and around it. Bake for 5-7 minutes or until feta is soft, but not falling apart.
Add all of the vegetables together in a large salad bowl. Mix in the warm feta and pour the olive oil on top. Sprinkle with cayenne pepper and add some wine vinegar, to taste. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.38 Kcal (1433 kJ)
Calories from fat	248.74 Kcal
		% Daily Value*
Total Fat	27.64g	43%
Cholesterol	37.85mg	13%
Sodium	997.57mg	42%
Potassium	493.55mg	11%
Total Carbs	15.5g	5%
Sugars	7.76g	31%
Dietary Fiber	4.91g	20%
Protein	9.24g	18%
Vitamin C	88.9mg	148%
Iron	1.2mg	7%
Calcium	283.6mg	28%

Amount Per 100 g
Calories	122.06 Kcal (511 kJ)
Calories from fat	88.67 Kcal
		% Daily Value*
Total Fat	9.85g	43%
Cholesterol	13.49mg	13%
Sodium	355.62mg	42%
Potassium	175.94mg	11%
Total Carbs	5.52g	5%
Sugars	2.77g	31%
Dietary Fiber	1.75g	20%
Protein	3.3g	18%
Vitamin C	31.7mg	148%
Iron	0.4mg	7%
Calcium	101.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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