Tuna-Lima Salad Recipe

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Tuna-Lima Salad
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Ingredients:

Directions:

  1. Combine cooked lima beans, drained tuna, celery, olives and green onions.
  2. Add dressing and garlic; mix well.
  3. Cover and chill 2 to 3 hours or overnight.
  4. To serve: Turn into a crisp lettuce-lined bowl. Sprinkle with parsley. Recipe halves or doubles easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.3 Kcal (504 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 8.7mg 3%
Sodium 538.5mg 22%
Potassium 220.82mg 5%
Total Carbs 8.09g 3%
Sugars 4.78g 19%
Dietary Fiber 2.22g 9%
Protein 4.05g 8%
Vitamin C 4.2mg 7%
Iron 1.2mg 7%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 47.28 Kcal
% Daily Value*
Total Fat 5.25g 13%
Cholesterol 5.58mg 3%
Sodium 345mg 22%
Potassium 141.47mg 5%
Total Carbs 5.19g 3%
Sugars 3.06g 19%
Dietary Fiber 1.42g 9%
Protein 2.59g 8%
Vitamin C 2.7mg 7%
Iron 0.8mg 7%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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