Corn-and-Lima Bean Salad Recipe

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Ingredients:

Serving

3 cups fresh corn kernels (6 ears )
1 tbsp olive oil
1 cup fresh baby lima beans
1/4 cup diced roasted red bell pepper
1 tbsp fresh basil leaves , cut into thin strips
1 tbsp lemon juice
3/4 tsp salt
1/4 tsp dried crushed red pepper

Directions:

Sauté corn kernels in hot oil in a large skillet over medium-high heat 3 minutes or until tender; add lima beans, and cook 2 minutes. Remove from heat, and let cool 10 minutes.
Toss together lima bean mixture, bell pepper, and next 4 ingredients in a large bowl. Cover and chill 1 hour.
*1 cup frozen baby lima beans, thawed, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1372.4 Kcal (5746 kJ)
Calories from fat	182.49 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Sodium	1792.31mg	75%
Potassium	4079.7mg	87%
Total Carbs	240.8g	80%
Sugars	31.11g	124%
Dietary Fiber	55.77g	223%
Protein	59.43g	119%
Vitamin C	65.4mg	109%
Iron	27mg	150%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	190.26 Kcal (797 kJ)
Calories from fat	25.3 Kcal
		% Daily Value*
Total Fat	2.81g	31%
Sodium	248.48mg	75%
Potassium	565.58mg	87%
Total Carbs	33.38g	80%
Sugars	4.31g	124%
Dietary Fiber	7.73g	223%
Protein	8.24g	119%
Vitamin C	9.1mg	109%
Iron	3.7mg	150%
Calcium	26.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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