Directions:
- In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well.
- Shape into two loaves. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a meat thermometer reads 160°. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.34 Kcal (1672 kJ) | ||
| Calories from fat | 207.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 85.96mg | 29% | |
| Sodium | 501.73mg | 21% | |
| Potassium | 351.86mg | 7% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.3 Kcal (968 kJ) | ||
| Calories from fat | 119.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 35% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 29% | |
| Sodium | 290.6mg | 21% | |
| Potassium | 203.8mg | 7% | |
| Total Carbs | 14.71g | 8% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 13g | 45% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 1.7mg | 16% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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