Directions:
- Wash roast and pat dry with paper towels.
- Pour dressing into a gallon size zip-lock plastic bag. Add roast and refrigerate for a few hours (preferrably overnight).
- Remove roast from plastic bag, make several shallow slits in top of roast. Place prepared roast into your crock-pot.
- Mix together the remaining ingredients in a small bowl; pour over roast.
- Add bay leaves.
- Cover and cook on LOW for 8 to 10 hours. (HIGH = 4 to 5 hours).
- COOK'S TIP: To complete this meal, in last hour add small red potatoes (halved), mushrooms (halved) and carrots (diced). Sauce can be thickened with 2 tablespoons flour dissolved in 1/4 cup of water.
- COOK'S TIP: For leftovers, add tomatoes, corn, celery, green beans, etc. Add a gravy mix and you have a tasty stew or soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.82 Kcal (175 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 46.44mg | 2% | |
| Potassium | 43.81mg | 1% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 3% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 0% | |
| Sodium | 140.22mg | 2% | |
| Potassium | 132.28mg | 1% | |
| Total Carbs | 6.36g | 1% | |
| Sugars | 3.12g | 4% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 0.53g | 0% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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