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Delicious Banana Vegan Muffins (healthy and sugar free!) Recipe

Delicious Banana Vegan Muffins (healthy and sugar free!) Recipe

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Delicious Banana Vegan Muffins (healthy and sugar free!)

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Ingredients:

Serving

1 cup all-purpose flour
1 cup wheat bran
1/2 cup rolled oats
1/4 cup flax seeds
1 tbsp baking powder
1 tbsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1 pinch ground ginger , or to taste
1 pinch ground allspice , or to taste
1 pinch ground nutmeg , or to taste
10 ripe bananas, mashed
1/4 cup peanut oil
1 cup chopped walnuts
1 cup dark chocolate chips
1 cup raisins

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.51 Kcal (1413 kJ)
Calories from fat	130.54 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Sodium	341.98mg	14%
Potassium	619.76mg	13%
Total Carbs	51.2g	17%
Sugars	10.86g	43%
Dietary Fiber	6.83g	27%
Protein	6.29g	13%
Vitamin C	7.4mg	12%
Iron	1.6mg	9%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	250.39 Kcal (1048 kJ)
Calories from fat	96.84 Kcal
		% Daily Value*
Total Fat	10.76g	22%
Sodium	253.71mg	14%
Potassium	459.79mg	13%
Total Carbs	37.98g	17%
Sugars	8.06g	43%
Dietary Fiber	5.07g	27%
Protein	4.67g	13%
Vitamin C	5.5mg	12%
Iron	1.2mg	9%
Calcium	57mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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