Directions:
- Cut chicken breast into small bite size or nugget size pieces.
- Arrange on plate and sprinkle with olive oil.
- Cut blood orange and squeeze juice over chicken.
- Sprinkle creole seasoning over chicken, turn chicken to mix juices and seasonings, let marinate for 30 minutes.
- Pour wheat germ onto separate plate and transfer one piece of chicken at a time to evenly coat both sides.
- Place prepared chicken on greased cookie sheet and bake at 350 for 20 - 30 minutes.
- Serve with favorite dipping sauce and fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.92 Kcal (1783 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 388.19mg | 16% | |
| Potassium | 964.29mg | 21% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 3.5mg | 19% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.47 Kcal (718 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 26% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 23% | |
| Sodium | 156.28mg | 16% | |
| Potassium | 388.2mg | 21% | |
| Total Carbs | 15.2g | 13% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 3.54g | 35% | |
| Protein | 15.09g | 75% | |
| Vitamin C | 14mg | 58% | |
| Iron | 1.4mg | 19% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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