Amount Per 1 Serving
Calories	283.02 Kcal (1185 kJ)
Calories from fat	89.99 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	8.4mg	3%
Sodium	411.89mg	17%
Potassium	660.96mg	14%
Total Carbs	35.32g	12%
Sugars	8.08g	32%
Dietary Fiber	8.65g	35%
Protein	14.79g	30%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	8%
Iron	31.7mg	176%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	77.36 Kcal (324 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	15%
Cholesterol	2.3mg	3%
Sodium	112.58mg	17%
Potassium	180.66mg	14%
Total Carbs	9.66g	12%
Sugars	2.21g	32%
Dietary Fiber	2.37g	35%
Protein	4.04g	30%
Vitamin C	2.8mg	17%
Vitamin A	0.1mg	8%
Iron	8.7mg	176%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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