Directions:
- Heat oil in large fry-pan, adding all the spices, including the garlic.
- The more menudo spice you add - the spicier it will be.
- Do not go above medium to medium-high heat.
- Add all the sliced bell peppers and heat for 5-10 minutes until they are softened.
- After bell peppers are soft, add all the onions and cook to desired taste and texture. Approximately 10 to 15 minutes.
- Before serving, turn the heat up to almost high and allow veggies to blacken on one side. This will intensify the flavor.
- Before moving into a serving dish, toss with cilantro for one minute.
- Keeping pan hot, heat up the corn or flour tortillas one minute each on both sides.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.4 Kcal (358 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 22.81mg | 1% | |
| Potassium | 88.98mg | 2% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.85 Kcal (472 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 11% | |
|---|---|---|---|
| Sodium | 30.15mg | 1% | |
| Potassium | 117.58mg | 2% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.96g | 9% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 42.8mg | 54% | |
| Vitamin A | 1mg | 25% | |
| Iron | 16.8mg | 70% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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