Delicious Toasted Almond Soup Recipe

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Delicious Toasted Almond Soup
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Ingredients
11
Count
Nutrition
430
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cool the blanched almonds.
  2. Peel them and cut into slivers.
  3. Roast till they turn golden.
  4. Keep aside.
  5. Heat oil in a pan.
  6. Add bayleaf, onion, garlic and black peppercorns.
  7. Saute for a minute.
  8. Toss in the shredded spinach, reserving some for garnish.
  9. Saute the shredded spinach that's in the pan for 5 minutes.
  10. Add 3 cups of water, salt and the roasted cumin powder.
  11. Bring the mixture to a boil.
  12. Remove from heat and strain.
  13. When the mixture has slightly cooled, puree the spinach in a blender.
  14. Now, transfer the puree to the pan and mix in the cooking liquid.
  15. Stir in the skimmed milk and check for the seasoning.
  16. Bring the mixture to a boil.
  17. Now, place the shredded spinach leaves in individual bowls.
  18. Pour the hot soup over this.
  19. Garnish with almond slivers.
  20. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.16 Kcal (1801 kJ)
Calories from fat 273.02 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 1.65mg 1%
Sodium 238.59mg 10%
Potassium 1793.84mg 38%
Total Carbs 27.49g 9%
Sugars 8.05g 32%
Dietary Fiber 10.26g 41%
Protein 20.14g 40%
Vitamin C 68.4mg 114%
Iron 8.4mg 47%
Calcium 532.2mg 53%
Amount Per 100 g
Calories 88.83 Kcal (372 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 47%
Cholesterol 0.34mg 1%
Sodium 49.27mg 10%
Potassium 370.45mg 38%
Total Carbs 5.68g 9%
Sugars 1.66g 32%
Dietary Fiber 2.12g 41%
Protein 4.16g 40%
Vitamin C 14.1mg 114%
Iron 1.7mg 47%
Calcium 109.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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