Directions:
- Pour yogurt in a medium size bowl.
- Add carrots.
- Mix well.
- Refrigerate until its time to serve.
- Add salt, pepper and walnuts just before serving.
- Garnish with coriander leaves and walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.04 Kcal (775 kJ) | ||
| Calories from fat | 105.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 105.1mg | 4% | |
| Potassium | 457.02mg | 10% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 242.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.64 Kcal (467 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 18% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 2% | |
| Sodium | 63.41mg | 4% | |
| Potassium | 275.73mg | 10% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 6.1g | 40% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 6.13g | 20% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 146.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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