Amount Per 1 Serving
Calories	155.32 Kcal (650 kJ)
Calories from fat	94.96 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	33.57mg	11%
Sodium	86.15mg	4%
Potassium	390.08mg	8%
Total Carbs	11.28g	4%
Sugars	1.27g	5%
Dietary Fiber	2.36g	9%
Protein	6.19g	12%
Vitamin C	56.9mg	95%
Iron	0.8mg	5%
Calcium	176.6mg	18%

Amount Per 100 g
Calories	87.18 Kcal (365 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	16%
Cholesterol	18.84mg	11%
Sodium	48.36mg	4%
Potassium	218.95mg	8%
Total Carbs	6.33g	4%
Sugars	0.71g	5%
Dietary Fiber	1.32g	9%
Protein	3.48g	12%
Vitamin C	31.9mg	95%
Iron	0.5mg	5%
Calcium	99.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Broccoli Bake

Frozen chopped spinach, Frozen chopped broccoli and 2 more..
Chicken and Wild Rice

Olive oil, Butter, Onion, chopped and 7 more..
Chicken, Broccoli and Rice Bake

Olive oil, Butter, Onion, chopped and 7 more..
Potato Cabbage And Broccoli Colcannon Mash

Potato, skin on, diced, Cabbage, roughly chopped and 4 more..
Greek Tostadas

Refried black beans, Cooked ground lamb (optional) and 16 more..
Creamy Chicken Enchiladas

Condensed cream of chicken soup, Sour cream and 6 more..
Fiesta Chicken Vegetable Quesadillas

Whole wheat tortillas, Oil, Shredded mexican cheese and 11 more..

Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Mom's Delicious Chicken Rice Casserole

Cream of chicken soup, Water, Onion, diced, Salt, Rice and 4 more..
Easy and Delicious Chicken and Rice Casserole

Uncooked white rice, Condensed cream of chicken soup and 3 more..
Simple and Delicious Chicken and Rice Casserole

Chicken thighs, Uncle bens wild rice and 5 more..
Delicious Barley Casserole

Butter (or 2 tbsp each and olive oil), Onions, chopped and 6 more..
Delicious Chicken Casserole

Skinless, bone-in chicken breast halves and 12 more..
Delicious Zucchini Casserole

Zucchini, Butter, Grated cheddar cheese, Sour cream, Salt and 4 more..
Delicious Cauliflower Casserole

Head cauliflower, broken into florets, Diced green pepper and 8 more..
Rice Casserole
Rice Casserole with Cheese and Almonds

Uncooked white rice, Butter, Green onions, chopped and 4 more..
Wild Rice Casserole