Directions:
- Cook and drain spinach and broccoli.
- Mix all ingredients together.
- Place in a medium casserole.
- Microwave immediately before serving to heat up.
- Optional garnish: top with bread crumbs, cheese, crushed potatoe chips or anything else you can think of.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 325.59mg | 14% | |
| Potassium | 166.77mg | 4% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.51 Kcal (513 kJ) | ||
| Calories from fat | 73.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 8% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 6% | |
| Sodium | 495.76mg | 14% | |
| Potassium | 253.93mg | 4% | |
| Total Carbs | 9.59g | 2% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 4.05g | 5% | |
| Vitamin C | 7.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 130.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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