Directions:
- Melt the butter, peanut butter and honey in a large saucepan (this is where you will mix every thing so best to keep it big, especially if you are doubling it).
- Add the rice bubbles, rolled oats, wheat biscuits, coconut, apricots, sesame seeds, and sunflower seeds. (and chocolate chips).
- Mix it all together and press into a large greased tin.
- Refrigerate (to make it easier, you could cut it into squares before putting it into the fridge).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1021.18 Kcal (4275 kJ) | ||
| Calories from fat | 421.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.84g | 72% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 595.58mg | 25% | |
| Potassium | 752.69mg | 16% | |
| Total Carbs | 143.33g | 48% | |
| Sugars | 30.5g | 122% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 13.4mg | 74% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 303.72 Kcal (1272 kJ) | ||
| Calories from fat | 125.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 72% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 11% | |
| Sodium | 177.14mg | 25% | |
| Potassium | 223.86mg | 16% | |
| Total Carbs | 42.63g | 48% | |
| Sugars | 9.07g | 122% | |
| Dietary Fiber | 1.73g | 23% | |
| Protein | 5.04g | 34% | |
| Vitamin C | 9.4mg | 53% | |
| Iron | 4mg | 74% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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