Amount Per 1 Serving
Calories	645.49 Kcal (2703 kJ)
Calories from fat	329.6 Kcal
		% Daily Value*
Total Fat	36.62g	56%
Cholesterol	30.53mg	10%
Sodium	279.08mg	12%
Potassium	453.97mg	10%
Total Carbs	69.64g	23%
Sugars	41.08g	164%
Dietary Fiber	8.88g	36%
Protein	17.82g	36%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	410.6mg	41%

Amount Per 100 g
Calories	402.93 Kcal (1687 kJ)
Calories from fat	205.74 Kcal
		% Daily Value*
Total Fat	22.86g	56%
Cholesterol	19.06mg	10%
Sodium	174.21mg	12%
Potassium	283.38mg	10%
Total Carbs	43.47g	23%
Sugars	25.64g	164%
Dietary Fiber	5.54g	36%
Protein	11.12g	36%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	2.3mg	21%
Calcium	256.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.2

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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