Ingredients:
- fresh ground black pepper (to taste)
- sour cream (use as much as desired)
- chopped green onion (optional)
Directions:
- Set oven to 400 degrees F (bottom oven rack).
- Grease a baking sheet.
- Rinse the fillets under cold water then pat completely dry using paper towels.
- Place the fillets onto the baking sheet.
- Lightly brush both sides of each fillets very lightly with melted butter or mayonnaise, then sprinkle lightly with black pepper to taste (can sprinkle with seasoned salt also if desired).
- Spoon/drizzle about 1/4 to 1/3 cup picante sauce over each fillet (can use more).
- Sprinkle about 1/4 cup shredded cheese over the salsa, then sprinkle crushed corn chips over the top.
- Bake uncovered for about 12-15 minutes or until the fish flakes (baking time will slightly vary depending on the thickness of the fillets).
- Serve topped with sour cream and green onions.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.5 Kcal (2142 kJ) | ||
| Calories from fat | 267.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 46% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 9% | |
| Sodium | 799.37mg | 33% | |
| Potassium | 271.65mg | 6% | |
| Total Carbs | 42.71g | 14% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 7.3mg | 41% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 293.46 Kcal (1229 kJ) | ||
| Calories from fat | 153.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 46% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 9% | |
| Sodium | 458.61mg | 33% | |
| Potassium | 155.85mg | 6% | |
| Total Carbs | 24.5g | 14% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 10.27g | 36% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 4.2mg | 41% | |
| Calcium | 176.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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