Almond Muffins - Flourless Recipe

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Ingredients:

Serving

1 1/2 cups raw almonds or 1 1/2 cups pecans or 1 1/2 cups walnuts
1/4 cup pure grade b maple syrup
3 eggs
1 tsp vanilla extract
1/4 tsp sea salt

Directions:

Preheat oven to 375 degrees.
In a blender, grind almonds until flour like, use a spatula to scrape down sides if needed.
Combine maple syrup, eggs, vanilla and salt in a small bowl and mix well.
While blender is running, slowly pour the mixture inches.
Continue to blend until well combined.
Pour into buttered muffin pan.
Bake 11 minuted, until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.35 Kcal (1182 kJ)
Calories from fat	192.71 Kcal
		% Daily Value*
Total Fat	21.41g	33%
Cholesterol	81.84mg	27%
Sodium	135.92mg	6%
Potassium	270.3mg	6%
Total Carbs	16.2g	5%
Sugars	10.74g	43%
Dietary Fiber	3.63g	15%
Protein	10.47g	21%
Iron	1.5mg	8%
Calcium	98mg	10%

Amount Per 100 g
Calories	409.01 Kcal (1712 kJ)
Calories from fat	279.16 Kcal
		% Daily Value*
Total Fat	31.02g	33%
Cholesterol	118.55mg	27%
Sodium	196.89mg	6%
Potassium	391.56mg	6%
Total Carbs	23.46g	5%
Sugars	15.55g	43%
Dietary Fiber	5.25g	15%
Protein	15.17g	21%
Iron	2.2mg	8%
Calcium	142mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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