Healthy Hollandaise Recipe

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Healthy Hollandaise
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Ingredients
6
Count
Nutrition
107
Calories
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Ingredients:

Directions:

  1. Directions
  2. ) Fill a medium (about 4 quart) saucepan with two inches of water. Choose a stainless steel bowl that will sit partially inside of the saucepan without touching the water to create a double boiler. Fill the pan without about two inches of water and bring to a boil, then turn down to a simmer.
  3. ) In the bowl, whisk the yogurt and egg yolks together until smooth. Whisk in lemon juice, mustard, melted butter, sugar, salt, pepper and hot sauce. Place the bowl over the simmering water and cook the Hollandaise until thick and creamy, about 6 minutes. it should coat the back of a spoon when it’s ready. Dip the back of a spoon into the sauce and draw your finger across it. If the line holds its ready.
  4. You may want to whisk in a teaspoon or two of warm water to achieve the consistency you prefer. Without water the sauce will be quite creamy and thick. Water will thin the sauce and make it more pourable.
  5. To serve, pour a tablespoon or two over Eggs Benedict. This sauce is also great over asparagus and other dishes suggesting Hollandaise.
  6. Original source: /eggs-benedict-with-smoked-salmon-yogurt-hollandaise/
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.96 Kcal (448 kJ)
Calories from fat 72.01 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 98.58mg 33%
Sodium 56.99mg 2%
Potassium 80.13mg 2%
Total Carbs 3.07g 1%
Sugars 2.17g 9%
Dietary Fiber 0.14g 1%
Protein 5.97g 12%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 164.65 Kcal (689 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 12%
Cholesterol 151.75mg 33%
Sodium 87.72mg 2%
Potassium 123.35mg 2%
Total Carbs 4.73g 1%
Sugars 3.34g 9%
Dietary Fiber 0.21g 1%
Protein 9.19g 12%
Vitamin C 2.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 74.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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