Directions:
- Place wholewheat flour, rye flour, rolled rye, salt and caraway seeds (if used) in a bowl. Make a well in center.
- Add the remaining ingredients to the well.
- Mix all ingredients initially with a wooden spoon, until roughly mixed.
- If mixture seems too dry, add a little more water/beer.
- Kneed the mixture for 10 minutes, until smooth and elastic, adding a little more flour from time to time if the mixture is too sticky.
- Form dough into a ball, and cover the mixing bowl with plastic wrap or a damp teatowel.
- Leave to prove for 2 hours.
- After 2 hours, preheat oven to 200°C.
- Take the cover off the mixing bowl. Punch the dough down in the center.
- Lightly oil a baking tray or loaf tin and dust with flour.
- Shape dough into desired form (e.g. freeform oblong shape, or in square loaf tin, etc).
- Leave alone until nearly doubled in size.
- Place in hot oven for 45 minutes to 1 hour, depending on how crusty you like it.
- The loaf should be cooked when it gives a hollow sound when tapped.
- Allow to cool before serving - it is usually better the day after baking.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730 Kcal (3056 kJ) | ||
| Calories from fat | 94.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Sodium | 1173.81mg | 49% | |
| Potassium | 550.53mg | 12% | |
| Total Carbs | 138.18g | 46% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 9.7mg | 54% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 16% | |
|---|---|---|---|
| Sodium | 395.48mg | 49% | |
| Potassium | 185.49mg | 12% | |
| Total Carbs | 46.56g | 46% | |
| Sugars | 5.73g | 68% | |
| Dietary Fiber | 3.61g | 43% | |
| Protein | 7.61g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 54% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpernickel Bread
Tepid water, Canola oil, Molasses, White bread flour and 10 more.. -
Noni Afghani
Warm water, Active dry yeast, White sugar and 6 more.. -
Rye Crackers
Rye flour, Wheat flour, Salt, Baking soda, Vegetable oil and 2 more.. -
Pizza Muffins
Wheat flour, Rye flour, Baking powder, Oregano, Salt, Oil and 7 more.. -
Crunchy Wheat and Rye
Water, Honey, Butter, softened, Bread flour and 7 more.. -
Dog Biscuits
Whole wheat flour, All-purpose flour, Cornmeal and 6 more.. -
M-O-M Pancakes
Whole wheat flour and 11 more.. -
Carob Brownies
Whole wheat flour, Brown rice flour, Carob powder and 6 more.. -
Rye Bread
Rye flour, White flour, Sourdough starter, Salt and 4 more.. -
Cc Cookies
Wheat flour , whole grain, White flour, Oats (ground ) and 11 more.. -
Whole Wheat Blueberry Muffins
Whole wheat flour, Baking powder, Cinnamon, Vanilla, Salt and 4 more.. -
Ultimate Carrot Cake
Cake flour, Baking powder, Bicarbonate of soda and 14 more..
Also Try
-
-
-
German Country Style Sourdough Rye Bread With Caraway Seeds
Strong white bread flour, Fast-rising active dry yeast and 9 more.. -
-
-
-
German Sourdough Bread (No Bread Machine)
Dry yeast, Water, Flour (1 half can be rye ), Water, Salt and 3 more.. -
Delicious Cheddar Chive Bread for the Bread Machine (abm)
Water, Bread machine flour, Shredded cheddar cheese and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
