Directions:
- In a small bowl, stir together 1/2 cup warm water and sugar. Sprinkle the yeast over the top, and let stand for about 10 minutes, until foamy.
- Place flour in a large bowl, and stir in salt. Make a well in the center, and pour in the corn oil and yeast mixture. Add the remaining water in small amounts until you have a soft moist dough that can be handled. Turn out onto a floured surface, and knead for at least 5 minutes. Return to the bowl, cover with a towel, and let rise until doubled in size, about 1 1/2 hours.
- Preheat the oven to 350 degrees F (175 degrees C). Deflate the risen dough, and divide into 8 pieces. Roll each piece into a ball.
- On a lightly floured surface, roll each ball with a rolling pin so it is oval shaped, about 6 inches long, and 1/2 inch thick. Use a fork or dull knife to draw three lines on the top of each loaf. Place the loaves on a baking sheet. Mix together the egg and remaining tablespoon of water; brush the tops of the loaves with the mixture. Sprinkle caraway seeds over the tops, if using.
- Bake for 20 to 25 minutes in the preheated oven, until the loaves are shiny and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.85 Kcal (1285 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 373.96mg | 16% | |
| Potassium | 94.47mg | 2% | |
| Total Carbs | 49.34g | 16% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.55 Kcal (1028 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 13% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 7% | |
| Sodium | 299.26mg | 16% | |
| Potassium | 75.6mg | 2% | |
| Total Carbs | 39.49g | 16% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 6g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 5% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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