Directions:
- Mix the rye and white flour together with the salt. Set aside.
- In a separate bowl add the honey, yeast and 100 ml warm water. Let stand 10 minutes.
- Add yeast mixture to flour mixture. Little by little add the rest of the warm water (400 ml). Knead until dough is pliant.
- Cover dough and let stand in a warm place for 30 minutes.
- Knead once more, cover again, and let stand for 40 minutes.
- Form dough into an oblong loaf and place on a sheet with parchment paper. Cover until the oven has been preheated to 250°C.
- Pat bread with water and bake on the 2nd lowest shelf in oven.
- After 10 minutes, lower temperature to 190°C and continue baking for ca. 45 minutes.
- When fully cooked, the bread will sound hollow when tapped on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.21 Kcal (3028 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 1296.2mg | 54% | |
| Potassium | 978.72mg | 21% | |
| Total Carbs | 154.56g | 52% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 31.75g | 127% | |
| Protein | 26.75g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7.3mg | 40% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.17 Kcal (876 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Sodium | 374.9mg | 54% | |
| Potassium | 283.07mg | 21% | |
| Total Carbs | 44.7g | 52% | |
| Sugars | 2.19g | 30% | |
| Dietary Fiber | 9.18g | 127% | |
| Protein | 7.74g | 54% | |
| Iron | 2.1mg | 40% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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