Rye Bread Recipe

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Ingredients:

Serving

500 g rye flour
250 g white flour
100 g sourdough starter
2 tsp salt
1 fresh yeast cake (i used a 40 g )
1 tbsp honey
100 ml warm water
400 ml warm water

Directions:

Mix the rye and white flour together with the salt. Set aside.
In a separate bowl add the honey, yeast and 100 ml warm water. Let stand 10 minutes.
Add yeast mixture to flour mixture. Little by little add the rest of the warm water (400 ml). Knead until dough is pliant.
Cover dough and let stand in a warm place for 30 minutes.
Knead once more, cover again, and let stand for 40 minutes.
Form dough into an oblong loaf and place on a sheet with parchment paper. Cover until the oven has been preheated to 250°C.
Pat bread with water and bake on the 2nd lowest shelf in oven.
After 10 minutes, lower temperature to 190°C and continue baking for ca. 45 minutes.
When fully cooked, the bread will sound hollow when tapped on the bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.21 Kcal (3028 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Sodium	1296.2mg	54%
Potassium	978.72mg	21%
Total Carbs	154.56g	52%
Sugars	7.56g	30%
Dietary Fiber	31.75g	127%
Protein	26.75g	54%
Vitamin C	0.1mg	0%
Iron	7.3mg	40%
Calcium	77mg	8%

Amount Per 100 g
Calories	209.17 Kcal (876 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	6%
Sodium	374.9mg	54%
Potassium	283.07mg	21%
Total Carbs	44.7g	52%
Sugars	2.19g	30%
Dietary Fiber	9.18g	127%
Protein	7.74g	54%
Iron	2.1mg	40%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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