Directions:
- Mix flours, carob powder, and salt together in a large bowl.
- In a small bowl combine egg yolks, molasses, oil, water, and vanilla.
- Add to the flour and mix well.
- Add nuts and stir.
- Beat the egg whites until stiff and fold into batter.
- Spread in an oiled 8 inch square pan.
- Bake 25-35 minutes at 325°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.15 Kcal (884 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 308.87mg | 13% | |
| Potassium | 91.08mg | 2% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.18g | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.71 Kcal (1033 kJ) | ||
| Calories from fat | 91.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 13% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 14% | |
| Sodium | 360.88mg | 13% | |
| Potassium | 106.41mg | 2% | |
| Total Carbs | 33.35g | 10% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 4.89g | 8% | |
| Iron | 2.1mg | 10% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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