Directions:
- Place chicken breasts into a plastic bag and cover with buttermilk. Refrigerate for 12 to 24 hours.
- Pour the oil in a heavy shallow cast iron pan half way up to the sides. Heat the oil until it reaches 325 degrees. Do not allow the oil to go over 325.
- Drain chicken in a colander. Combine salt, paprika, garlic powder and cayenne pepper. Liberally season the chicken with the spice mixture. Dredge chicken in the flour and shake off excess.
- Cook chicken in the oil until golden brown on each side, approximately 4-6 minutes per side. The internal temperature of the meat needs to be 155 degrees. Drain chicken on a rack when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.45 Kcal (2434 kJ) | ||
| Calories from fat | 302.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.61g | 52% | |
|---|---|---|---|
| Cholesterol | 188.6mg | 63% | |
| Sodium | 1623.49mg | 68% | |
| Potassium | 722.42mg | 15% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 47.65g | 95% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 177.75 Kcal (744 kJ) | ||
| Calories from fat | 92.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 52% | |
|---|---|---|---|
| Cholesterol | 57.65mg | 63% | |
| Sodium | 496.29mg | 68% | |
| Potassium | 220.84mg | 15% | |
| Total Carbs | 7g | 8% | |
| Sugars | 1.88g | 25% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 14.57g | 95% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 12% | |
| Calcium | 59.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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