Directions:
- In a large saucepan combine thawed corn niblets, whipping cream, evaporated milk, salt and sugar; bring to boil over medium heat, stirring occasionally.
- Reduce heat to low and simmer for 5-6 minutes.
- Melt butter in the microwave or in a small saucepan over low heat; whisk in flour until smooth, then stir into the corn mixture until well blended and thickened.
- Season with black pepper or cayenne to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.44 Kcal (584 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 11% | |
| Sodium | 236.7mg | 10% | |
| Potassium | 135.05mg | 3% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 224.13 Kcal (938 kJ) | ||
| Calories from fat | 153.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 16% | |
|---|---|---|---|
| Cholesterol | 53.72mg | 11% | |
| Sodium | 380.46mg | 10% | |
| Potassium | 217.07mg | 3% | |
| Total Carbs | 14.1g | 3% | |
| Sugars | 1.92g | 5% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 5.02g | 6% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 162mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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