Directions:
- Set oven to 375°F.
- In a bowl, combine croutons and 1/4 cup butter. Press into the bottom and up the sides of an ungreased 9-inch pie plate. Bake at 375F for 8 minutes, or until lightly browned; set aside.
- In a large skillet, saute cauliflower, onion, carrot, garlic, salt, and oregano in remaining butter over medium heat for 10 minutes, stirring frequently.
- Sprinkle 1/2 cup cheese into prepared crust. Top with the cauliflower mixture and remaining cheese.
- Im a bowl, beat eggs and milk; pour over pie. Bake, uncovered, at 375F for 30 minutes, or until a knife inserted in the middle comes out clean and the cauliflower is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.07 Kcal (1587 kJ) | ||
| Calories from fat | 250.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 120.14mg | 40% | |
| Sodium | 593.51mg | 25% | |
| Potassium | 461.47mg | 10% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 211.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 43% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 40% | |
| Sodium | 271.14mg | 25% | |
| Potassium | 210.82mg | 10% | |
| Total Carbs | 10.1g | 7% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 5.33g | 23% | |
| Vitamin C | 22.8mg | 83% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 96.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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