Comforting Chicken Soup Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
4 boneless skinless chicken breast halves, chopped
1 large onion, chopped
3 carrots, chopped
2 garlic cloves, minced
2 (14 oz) cans low sodium chicken broth
1 tbsp chicken bouillon granule
1 tsp ground cumin
1/4 tsp ground red pepper
3 (16 oz) cans great northern beans, rinsed, drained, and divided
1 (4 1/2 oz) can chopped green chilies
2 tbsp all-purpose flour
1/2 cup milk
1/4 cup chopped fresh cilantro
shredded cheddar cheese or sour cream or sliced green onions or cooked and crumbled bacon

Directions:

Melt butter in a large Dutch oven over medium-high heat; add chicken and next 3 ingredients, and saute 10 minutes.
Stir in broth and next 3 ingredients.
Bring to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes.
Stir in 2 cans of beans and chiles.
Mash remaining can of beans in a small bowl.
Whisk together flour and milk, and stir into beans.
Gradually add bean mixture to soup mixture, stirring constantly.
Cook 10 minutes or until thickened.
Remove from heat, and stir in cilantro.
Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.98 Kcal (1737 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	147.68mg	49%
Sodium	1176.38mg	49%
Potassium	1276.34mg	27%
Total Carbs	27.46g	9%
Sugars	6.4g	26%
Dietary Fiber	6.76g	27%
Protein	54.94g	110%
Vitamin C	24.7mg	41%
Vitamin A	0.5mg	16%
Iron	1.6mg	9%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	102.57 Kcal (429 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	16%
Cholesterol	36.5mg	49%
Sodium	290.77mg	49%
Potassium	315.47mg	27%
Total Carbs	6.79g	9%
Sugars	1.58g	26%
Dietary Fiber	1.67g	27%
Protein	13.58g	110%
Vitamin C	6.1mg	41%
Vitamin A	0.1mg	16%
Iron	0.4mg	9%
Calcium	30.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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