Directions:
- Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste.
- Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown. Cook the remaining onion in the hot oil for about 3 minutes. Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions; cover and cook until hot, about 5 minutes. Garnish with the cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.16 Kcal (336 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 615.29mg | 26% | |
| Potassium | 150.56mg | 3% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 6% | |
|---|---|---|---|
| Sodium | 752.73mg | 26% | |
| Potassium | 184.19mg | 3% | |
| Total Carbs | 11.71g | 3% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 2.32g | 4% | |
| Vitamin C | 7.8mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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