Delaware Okra Supreme Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp bacon drippings
1/2 cup onion, finely chopped
1 lb okra, sliced
2 1/2 cups canned tomatoes
1/4 cup corn
1 1/4 tsp salt
1/2 tsp paprika
1 tsp curry powder
2 tsp brown sugar
parmesan cheese, grated , as needed

Directions:

Brown the onions in the butter or bacon drippings. Add the sliced okra and sauté for 5-6 minutes. Add the tomatoes, corn, salt, curry powder, and brown sugar. Cover and simmer until the okra is tender.
Place the mixture in a casserole dish, sprinkle over Parmesan & paprika.
Place in a preheated 350 degree F oven until brown; this should take about 30 minutes or so. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.76 Kcal (338 kJ)
Calories from fat	26.8 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	7.63mg	3%
Sodium	469.11mg	20%
Potassium	427.8mg	9%
Total Carbs	12.08g	4%
Sugars	4.93g	20%
Dietary Fiber	3.69g	15%
Protein	2.98g	6%
Vitamin C	20.9mg	35%
Iron	1.5mg	8%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	52.85 Kcal (221 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	5%
Cholesterol	4.99mg	3%
Sodium	307mg	20%
Potassium	279.96mg	9%
Total Carbs	7.91g	4%
Sugars	3.23g	20%
Dietary Fiber	2.42g	15%
Protein	1.95g	6%
Vitamin C	13.7mg	35%
Iron	1mg	8%
Calcium	51mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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