Directions:
- Melt butter in large saucepan over med. heat.
- Stir in onion, cover and cook 10min
- Add squash, apples, broth, salt and bay leaf. Bring to a boil. reduce heat to medium-low, simmer covered until squash and apples are soft, about 20min. Remove from heat
- While soup simmers, pour cider into a med. skillet. Bring to a boil and cook until reduced to 4 or 5 Tablespoon. Remove from heat.
- Remove bay leaf. Spoon solids into a food processor or blender. Pure till smooth. Stir back into broth. Add reduced cider. Reheat soup. Stirring in brown sugar and spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.59 Kcal (986 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 738.1mg | 31% | |
| Potassium | 631.95mg | 13% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 21.91g | 88% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 10% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 4% | |
| Sodium | 205.14mg | 31% | |
| Potassium | 175.64mg | 13% | |
| Total Carbs | 12.49g | 15% | |
| Sugars | 6.09g | 88% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 0.96g | 7% | |
| Vitamin C | 6.5mg | 39% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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