Directions:
- Crush pecans until fine; add pecans to Panko bread crumbs.
- Heat pan with oil; you may need more oil.
- Beat egg in another bowl.
- In another bowl have flour, salt if using, and pepper.
- I buy the frozen indivudual salmon fillets and microwave them a touch so they are not cooked but not frozen either.
- Dredge fish in the flour to which salt and pepper have been added.
- Shake off excess flour.
- Dip into egg and then into pecan bread crumb mixture.
- Put in hot skillet skin side down.
- Fry until golden; do not move fillets around a lot.
- Flip over; fry on other side until golden and fish in center is cooked to your liking.
- Touch it lightly like steak; be careful not to burn yourself. You can also check doneness with a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.22 Kcal (3355 kJ) | ||
| Calories from fat | 551.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.31g | 94% | |
|---|---|---|---|
| Cholesterol | 133.97mg | 45% | |
| Sodium | 1273.43mg | 53% | |
| Potassium | 596.67mg | 13% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 34.41g | 69% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.81 Kcal (1025 kJ) | ||
| Calories from fat | 168.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 94% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 45% | |
| Sodium | 389.09mg | 53% | |
| Potassium | 182.31mg | 13% | |
| Total Carbs | 9.72g | 11% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 10.51g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 18% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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