Maryland Soft Crab Sandwich Recipe

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Ingredients:

Serving

8 soft shelled crabs, cleaned (see note below )
1 cup flour
3 tbsp butter
16 slices white bread
tomato , slices
mayonnaise
lettuce

Directions:

To clean soft crabs, flip up the pointed ends of the crab and remove the gills (or as we called them, the devil) and just cut away the eyes. Rinse in cold water.
Salt and pepper each crab. Dredge in flour.
Heat butter in frying pan until hot and just smoking. Place two crabs in the butter at a time. Cook for about 2-3 minutes on each side or until golden brown. Remove to paper towel.
To make sandwich, place two crabs on a slice of white bread, add lettuce and tomato. Add mayonnaise to second slice of bread, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.52 Kcal (3389 kJ)
Calories from fat	233.42 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	52.42mg	17%
Sodium	5105.16mg	213%
Potassium	1223.06mg	26%
Total Carbs	116.33g	39%
Sugars	5.8g	23%
Dietary Fiber	14.29g	57%
Protein	31.99g	64%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	4%
Iron	15.3mg	85%
Calcium	1079.2mg	108%

Amount Per 100 g
Calories	87.37 Kcal (366 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	40%
Cholesterol	5.66mg	17%
Sodium	550.99mg	213%
Potassium	132mg	26%
Total Carbs	12.56g	39%
Sugars	0.63g	23%
Dietary Fiber	1.54g	57%
Protein	3.45g	64%
Vitamin C	0.1mg	2%
Iron	1.7mg	85%
Calcium	116.5mg	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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