Directions:
- Combine cornmeal, flour, baking powder, and salt; mix well. Stir in milk just until dry ingredients are moistened. Add oil to batter, stirring well.
- Heat a well-greased 8-inch cast-iron skillet in a 400° oven for 3 minutes or until very hot. Pour batter into hot skillet. Bake at 425° for 30 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.88 Kcal (1046 kJ) | ||
| Calories from fat | 93.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 426.44mg | 18% | |
| Potassium | 446.98mg | 10% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.32g | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 217.75 Kcal (912 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 16% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 371.62mg | 18% | |
| Potassium | 389.52mg | 10% | |
| Total Carbs | 31.06g | 12% | |
| Sugars | 2.93g | 13% | |
| Dietary Fiber | 2.18g | 10% | |
| Protein | 4.64g | 11% | |
| Iron | 1.1mg | 7% | |
| Calcium | 162.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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