Chicken and Dumplings III Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10.75 oz) can reduced fat cream of chicken soup
1 (14.5 oz) can low-fat, low sodium chicken broth
1/2 cup milk
1 tbsp vegetable oil
1/4 cup chopped onion
1/2 cup chopped celery
3 skinless, boneless chicken breast halves - cut into strips
1 tsp celery seed
ground black pepper to taste
1 cup sifted all-purpose flour
2 tsp baking powder
1/2 tsp salt
1/2 cup milk
2 tbsp vegetable oil

Directions:

In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat.
Heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken strips, onion and celery. Sautee until chicken is cooked through, and onions are tender. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper.
To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil. Pour into the dry ingredients, stirring just until moistened.
Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.48 Kcal (1292 kJ)
Calories from fat	141.99 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	106.08mg	35%
Sodium	929.1mg	39%
Potassium	927.05mg	20%
Total Carbs	6.5g	2%
Sugars	3.72g	15%
Dietary Fiber	0.56g	2%
Protein	37.84g	76%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	106.74 Kcal (447 kJ)
Calories from fat	49.13 Kcal
		% Daily Value*
Total Fat	5.46g	24%
Cholesterol	36.71mg	35%
Sodium	321.49mg	39%
Potassium	320.78mg	20%
Total Carbs	2.25g	2%
Sugars	1.29g	15%
Dietary Fiber	0.19g	2%
Protein	13.09g	76%
Vitamin C	0.4mg	2%
Iron	0.1mg	2%
Calcium	71.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Dumplings

Reduced-fat cream of chicken soup, Water and 15 more..
Avgolemono Soup (Greek Lemon Chicken Soup)

Low sodium chicken broth and 12 more..
Confetti Chicken

Diced carrots, Chopped onion, Diced celery, Chicken broth and 15 more..
Herb Dumplings With Pork Chops

Oil, Pork chops, Onion, Condensed cream of mushroom soup and 11 more..
Confetti Chicken Bake

Carrot, diced, Onion, chopped, Celery, diced and 17 more..
Beef and Biscuit Stew

Beef stew meat, cut into 1-inch cubes, All-purpose flour and 16 more..
Hearty Hash Brown Soup

Frozen shredded hash brown potatoes, Water, Onion, chopped and 10 more..
Salmon/Tuna Spirals

Salmon, red (skinless, boneless , water-packed) and 15 more..
Chicken and Dumplings

Canola oil, All-purpose flour, Salt and 15 more..
Marie-Eve's Turkey Pot Pie

Olive oil, Chopped onion, Garlic, minced , or to taste and 16 more..
Pot Roast with Dumplings

Boneless chuck roast, Vegetable oil, Dry onion soup mix and 15 more..
Chicken And Dumplings Cassarole

Casserole, Diced carrots, Chopped onion, Chopped celery and 14 more..
Lion's Den Lobster Fritters (Gluten Free)

Vegetable oil for frying and 13 more..