Directions:
- Mix together in a lg. pan the water and 1/2 tsp salt.
- Bring to a boil over med. high heat.
- Add broccoli - return to a boil and cook for 3 minutes.
- Drani and rinse broccoli in cold water.
- Mix 1/4 C flour - 2 tbs cheese and onion powder in a plastic bag, Seal and shake to mix.
- Mix buttermilk,baking powder,1/2 C flour, 2 tbs cheese and 1/4 tsp salt.
- Stir until smooth.
- Heat 2 to 3 inches oil to 375.
- Dip a few pieces of broccoli in batter.
- Fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.09 Kcal (415 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 355.79mg | 15% | |
| Potassium | 260.72mg | 6% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 23.66 Kcal (99 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 84.94mg | 15% | |
| Potassium | 62.24mg | 6% | |
| Total Carbs | 4.19g | 6% | |
| Sugars | 0.71g | 12% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 1g | 8% | |
| Vitamin C | 9.7mg | 68% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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